After my first post about this topic, I have been asked to explain how I changed my own excessive chocolate-eating behaviour. So, here are some important points that helped me do it:
The hardest thing about behaviour change is self-control, which is especially important when it is impossible or impracticable to have someone else do the [...]
Filed under: psychology | Tagged: addiction, behavior change, chocolate, food, instrumental conditioning, positive reinforcement, punishment | Leave a Comment »
